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Tue Feb 24 2015, 01:44PM

Joined: Wed Mar 24 2004, 08:24PM
Posts: 195
Registration is now open for the MetroWest United Wrestling Spring session. Additional information and online registration is available at our website: [link]

To better address the needs of our High School wrestlers, we have added two practice sessions Tuesdays & Thursdays: MWU Technique for our less experienced members and and MWU Elite for the more advanced.


Grades 9-12
MWU Technique: Tuesdays & Thursdays: 6:30PM-8:00PM
MWU Elite: Tuesdays & Thursdays: 8:00PM-9:30PM
Sundays: 10:30AM-12:30PM

Grades 5-8

Tuesdays & Thursdays: 6:30PM-8:30PM
Sundays: 10:30AM-12:30PM

Grades K-4
Sundays: 10:30AM-11:30AM

$225 for High School Wrestlers
$200 for Middle School Wrestlers
$125 for HS & MS Wrestlers - Sunday Practices Only
$125 for Sunday K-4 Session
(Multi-wrestler family discounts available - use code MWU-Family when registering online)

Head Coaches - High School
Nick Avery - Lincoln-Sudbury RHS Head Coach
Art Beauregard - Beaver Country Day Head Coach

Head Coaches - Grade 5-8
Kevin Thomas - Natick HS Asst. Coach
Terry Camara - Ashland Youth Wrestling Head Coach

Additional Coaching Staff includes: Dave Nelson (St. Marks Head Coach), Eric Delahanty (Framingham HS Asst. Coach), Joel Mode (L-S Asst. Coach), Dan Harshman (Adams MS Coach), plus others.

MWU will be attending numerous national and regional tournaments including: NHSCA Nationals, Pop & Flo National Duals, NE Hope Duals, 1000 Island Summer Duals, MWU Halloween Havoc, Super 32 etc...

MWU is located at Metro West Sportscenter 270 Eliot Street Ashland, MA
Wed Mar 04 2015, 11:01AM

Joined: Wed Mar 24 2004, 08:24PM
Posts: 195
To better address the needs of our High School wrestlers, we have added two practice sessions Tuesdays & Thursdays: MWU Technique for our less experienced members and and MWU Elite for the more advanced.
Fri Mar 06 2015, 12:06PM

Joined: Wed Mar 24 2004, 08:24PM
Posts: 195
MWU Spring practice will begin Tuesday March 17 for Grades 5-8 & 9-12 - registration is underway online at

In order to better address the needs of all our High School wrestlers, we have split practices on Tuesdays & Thursdays: MWU Technique (6:30-8:00PM) and MWU Elite (8:00-9:30 PM). Grade 5-8 will run from 6:30-8:00 PM.

MWU Technique is recommended for any wrestler looking to sharpen their skills and learn new ways to outscore their opponents. These sessions will not only provide wrestlers with an arsenal of new techniques ranging from basic (but essential!) to advanced. It will also provide members an opportunity to improve their drilling and mat awareness. Last, but certainly not least, all wrestlers should expect live, live and more live wrestling!

MWU Elite is targeting the elite and experienced wrestler seeking to sharpen their skill and elevate their wrestling abilities to the next level. This session will provide members with unique, highly advanced wrestling training unlike any club in the region. Practices will focus on training each wrestler and complimenting their strengths and individual style. The staff will present advanced drills, veteran technique, conditioning and live scenarios. MWU is looking for wrestlers that strive for the top of the podium.
Tue Mar 10 2015, 08:57PM
Registered Member #12308
Joined: Fri Jul 06 2012, 09:38PM
Posts: 52
MWU Spring begins in 1 week.

Looking for wrestlers that are hungry to get to the top of the podium.

MWU split sessions allow staff to attend to both new and experienced wrestlers.

TECHNIQUE: Basic fundamentals, High percentage technique, and live wrestling

ELITE: If you are looking to continue the grind, you'll find it with us. Incorporating high intensity workouts, advanced technique, endurance based conditioning, and the tools to break your opponent.



Coach Avery
MWU & Lincoln Sudbury Head Coach
Tue Mar 17 2015, 09:18AM

Joined: Wed Mar 24 2004, 08:24PM
Posts: 195
MetroWest United WC Spring Session begins tonight (Tuesday) at 6:30 PM. If you have not signed up online, we will have registrations available onsite.

We have a large, accomplished group already registered and can't wait to see everyone on the mats.
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